Therapy is a process of growth and self-discovery. In my sessions, I help you process life's challenges through research-proven methods. Our relationship is key to your success. Because I care about your well-being, I am committed to providing counseling services online and in-person that will truly benefit you. You don't have to navigate the sometimes-overwhelming obstacles alone. Help is available. I hope to see you soon.
Couples Counseling
Our most important relationships provide our greatest joys, sorrows, and fears. These feelings and needs reach deeply into the core of our souls. Connection is vital to our existence as humans, so we experience disconnection in our intimate relationships as a real danger. Whatever the problem - affairs, addiction, communication difficulties, or something else, it is imperative for your happiness to make sure your relationships are on safe ground. I can help you do this.
Because I am passionate about helping couples and individuals heal, I received advanced training and supervision in Emotionally Focused Therapy (EFT) for Couples and Individuals (EFIT). This is a research-based and proven method and is considered the "gold-standard" for couples therapy. *Offered online or in-person.
Family Therapy
Our families are faced with a multitude of challenges. Sometimes it is difficult to see the way through on our own, and we may need help to make the family system work effectively. Each individual contributes to the whole, and their unique needs, fears, and experiences impact the family's functioning. Using an attachment and systems-based model is vital to understanding how to effectively deal with all of these moving parts and help them work towards the good of the individuals and the whole family. Come in today to help get your family back on track. *Offered online or in-person.
Individual Therapy
You may be facing anxiety, grief, depression, relationship stress, unresolved trauma, addiction, or a myriad of other challenges. You don't need to do this on your own. Contact me to see how we can work together to get you back on your feet. I provide a judgment-free place to do this and will be with you every step of the way. *Offered online or in-person.
My Approach
I am dedicated to providing professional counseling services backed by research that proves their effectiveness.
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Emotionally Focused Couples and Family Therapy, the gold standard in evidence-based couples therapy
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EMDR and Parts and Memory Therapy
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Trauma-informed care
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Cognitive Behavior Therapy (CBT) and Acceptance and Commitment Therapy (ACT)
